The Morning Reset – Active (English)
 
Your Energizing Start into the Day
 
Wake up your body and mind with focus, strength, and clarity.

The Morning Reset – Active is your step-by-step yoga guide for a powerful and energizing start to the day. This 21-day program combines dynamic yoga sequences, breathwork, and mindful motivation to help you boost your vitality, sharpen your focus, and build lasting inner balance.
 
Rooted in the philosophy of HESAYOGA – Transformation, Mindfulness & Grounding – this guide empowers you to begin each morning with intention and energy. Whether you’re a beginner or experienced practitioner, you’ll find the perfect balance between movement, breath, and awareness.
 
What’s inside:
Active, structured yoga flows for strength & focus
Pranayama (breath control) for energy & mental clarity
A complete 21-day morning routine
Coaching tips, affirmations & reflection prompts
Tools & a habit tracker for lasting transformation
 
Perfect for: anyone who wants to start the day feeling strong, clear, and centered — ready to take on whatever lies ahead.
 
Roll out your mat, breathe deeply, and awaken your energy – your new morning begins here.