Yoga to Snooze – Your Evening Yoga Guide for Deep Sleep (English)
 
A 21-Day Practice for Calm, Clarity & Restful Nights
 
Unwind, release, and restore.

Yoga to Snooze is your gentle evening ritual designed to help you let go of daily tension, quiet your mind, and prepare your body for deep, healing sleep. This step-by-step guide blends mindful movement, breathwork, and Yoga Nidra – the “yogic sleep” – to guide you into a state of calm and inner balance before bedtime.
 
Rooted in the philosophy of HESAYOGA – Transformation, Mindfulness & Grounding – this E-book helps you cultivate a nightly routine that nourishes body, mind, and soul.
 
What’s inside:
Gentle, beginner-friendly yoga sequences for relaxation
Guided Yoga Nidra meditation for deep rest
Breathing & mindfulness practices to reduce stress
Coaching insights, affirmations & reflections
A 21-night challenge & habit tracker for lasting transformation
 
Perfect for: anyone seeking better sleep, more balance, and a calm end to the day.
 
Let go, breathe deeply, and drift peacefully into sleep – with Yoga to Snooze by HESAYOGA.