ABOUT HESAYOGA
HESAYOGA was founded to create a space for transformation, mindfulness, and healing. Over the years, I had the opportunity to study with international teachers across Asia, the USA, and Europe, continuously deepening my knowledge and practice. This intensive training guided me through different traditions of yoga and opened up a wide range of perspectives – from Bikram Yoga and classical Hatha Yoga to dynamic Vinyasa flows, meditative Yin Yoga approaches, and TriYoga-inspired practices.
One of the most formative experiences for me was participating in the international yoga competition IYSF 2018, where I achieved first place in Austria. It was less about the victory itself, but more a moment of gratitude that gave me trust and confidence in my personal yoga journey.
Today, I bring together my long-standing practice and teaching experience to support people in various life situations – through yoga classes in Vienna, inspiring workshops, restorative yoga retreats, personalized 1:1 yoga coaching, corporate yoga for companies, or via the HESA YOGA Online School.
For me, yoga is more than physical movement – it is a path to consciously connect body, mind, and soul. My aim is to create spaces where people can find inner balance, release blockages, and gain greater clarity, energy, and joy – ultimately supporting them on their journey of self-discovery.
THE MISSION
The mission of HESA YOGA is to guide people on their path to greater clarity, balance, and awareness. At the heart of our practice is the breath, which connects body, mind, and soul. Through conscious breathing, the mind becomes calm, movements flow more naturally, and inner strength becomes tangible.
HESA YOGA views yoga as a holistic practice that extends beyond the mat – into everyday life, the workplace, and personal growth. Whether through yoga classes in Vienna, restorative yoga retreats, the HESA YOGA Online School, or corporate yoga for companies – our goal is to bring more mindfulness, energy, and authenticity into people’s lives.
THE VISION
The vision of HESA YOGA is to open a path for people to live a life of health, balance, and inner clarity through yoga. We understand yoga as a lifelong process – shaped by mindfulness, discipline, and consistency.
HESA YOGA seeks to create a community where everyone has the opportunity to develop inner strength, experience healing, and unfold their unique potential – regardless of origin, age, gender, or experience.
Everything begins within you.
Get in Touch!
info@hesayoga.com
