The Morning Reset – Slowly & Comfy (English)
 
Your Gentle Start into the Day
 
Ease into your morning with calmness, awareness, and intention.

The Morning Reset – Slowly & Comfy is your mindful yoga guide for a slow, grounded, and harmonious start to the day. This e-book takes you through a gentle 21-day morning routine filled with restorative stretches, breathing techniques, and short meditations that awaken your body and center your mind — perfect for anyone who prefers a soft and nurturing morning flow.
 
Rooted in the philosophy of HESAYOGA – Transformation, Mindfulness & Grounding – this guide helps you begin your day in balance: clear in mind, calm in spirit, and connected to yourself.
 
What’s inside:
Gentle, beginner-friendly yoga sequences to awaken the body
Breathing exercises (Pranayama) for calmness & focus
A complete 21-day step-by-step morning program
Reflection prompts, affirmations & motivation tips
Tools & habit tracker for lasting transformation
 
Perfect for: anyone who wants to start their mornings with mindfulness, inner peace, and new energy – without rushing.
 
Begin your day with lightness – slowly, consciously, and fully connected to yourself.