ELEMENTAL FLOW

" Elemental Flow" is inspired by the teachings of Tri Yoga – a practice in which movement, breath, and awareness merge into a flowing whole. Gentle sequences, accompanied by mudras and pranayama, create a harmonious connection between body, mind, and breath. Each session is dedicated to an element – earth, water, fire, air, or space – and follows the rhythm of the seasons: from the awakening of spring to the quiet retreat of winter.

This class invites you to unite the cycles of nature and find inner balance in every movement. Through conscious breathing and mindful presence, space opens for clarity, strength, and ease—an experience that nourishes, grounds, and inspires. The class is suitable for beginners and advanced practitioners alike.